If you’re diabetic, you’re at risk for developing diabetic foot. In the long run, uncontrolled blood sugar could cause neuropathy and cause damage to your feet. Your feet will feel very minimal or no sensation, and due to this, you are at risk of causing injury to your feet. If you’re already suffering from neuropathy, the more you should take treatment of your feet so that further complications won’t set in the form of injury Amputations, infections and injury https://cartfolder.com/ .
A vital daily routine to avoid injury and other complications is to check every foot area. Check the tops, the side, the soles, heels and especially in between the toes. If you can’t reach your feet ask someone to do it for you.
As your feet are unique, you must wear diabetic footwear to safeguard your feet from further damage and injuries. If you’re reluctant to put on diabetic shoes thinking that they’re too bulky or ugly, there are trendy and elegant diabetic shoes that do not make it clear that you’re diabetic. In reality, nobody will be aware that they’re wearing diabetic shoes.
How do you select the ideal pair of shoes that are suitable for diabetics like you? Here are tips on how to look for the best pair of shoes:
- Pick comfortable shoes that suit you perfectly. Look for shoes that have plenty of space where you can move your feet. Beware of shoes that fit tight. If your feet already have damage by neuropathy, they won’t feel the the pressure of tight shoes, and could cause further damage.
- If you’re wearing orthotics, there are diabetic shoe that have added depth. This extra depth can be used to accommodate your orthotics prescribed by your doctor
- Choose footwear made from leather, suede or canvas. Don’t wear shoes made of plastic or other materials that don’t breathe.
- Choose diabetic footwear that is waterproof so that your feet won’t be soaked during a rainstorm.
- Choose shoes that keep odor at bay.
- Choose diabetic shoes that have steel shanks that are tempered and a firm heels for stability.
- Select closed shoes and avoid thong sandals, flip flops or sandals. Boots or shoes that are closed safeguard your feet from sharp objects that could be abrasive, cut or hurt your feet and feet without knowing that they are the source of infection.
- There are shoes which can easily be shut and be adjusted such a shoe with Velcro straps or laces. These shoes allow for adjustment for feet that are swelling up.
- Select a pair of padded bottoms to provide extra comfort.
- It’s not easy and even dangerous to wear shoes with pointed toes. Your toes may become tight and restrict blood flow to your feet, setting the conditions for Ischemia.
- Don’t wear high heels.
- Pick footwear that is slip-resistant and oil-resistant with a non-marking rubber soles. You wouldn’t like to slip on them would you?
- Choose shoes with a mouldable foot bed , which can reduce friction and cushion impact Choosing Socks Your choice of socks is crucial. They add a layer between your shoes and feet as well as absorb moisture, and help reduce friction between your shoes and your feet.
- Make sure to wear socks that are not tight to encourage circulation. Pantyhose and socks that have a binding effect limit circulation to the feet and legs.
- Select socks that are seamless, the seams can cause pressure points.
- Select organic fiber socks that are made of wool, cotton, blend of cotton and wool, or bamboo to let your feet breath.
- If you are suffering from edema, or your feet are prone to fatigue or hurt, you should consider switching to Calf socks that provide gradient support with moderate compression
- If your ankles and feet tend to expand, select stretch socks that do not bind.
- Select socks that hinder the development of fungi and other bacteria that can cause odor.
- Find socks that remove moisture from foot.
- There are specially designed socks using holofiber technology boost the levels of oxygen to the skin. It may aid in the process of healing and tissue regeneration, regulate temperature and increase blood flow.
- Choose socks that are supple and has antimicrobial properties and non-latex.
- If your shoes tend to slip there are socks that feature engraved ridges at their bottoms to make bottoms of your shoes more secure. However, avoid wearing them often as they could create pressure ulcers.
- Bamboo socks for diabetics constructed from the natural fibers of bamboo is the ideal diabetic sock. They’re extremely comfortable; they don’t harbor odor; and moisture wicking making you feet feel dry. You can wear them throughout the day. Additionally, they control temperature which makes your feet warm in winter and cool during summer. Cushioning in the soles can provide comfort, as does arch support, which helps to combat fatigue and stop slippage. Be aware that diabetic feet are extremely valuable. These tips on choosing the beast diabetic shoes and socks can help your prevent complications with diabetic feet. But the best way to stop diabetic foot from developing and complications of it is to keep taking your diabetes medications, visit your health professional regularly, and adhering to your diet and exercise and reducing your weight. How Does Diabetes Affect My Feet? The people suffering from diabetes have impaired pancreatic function. In simple terms, it means the pancreas isn’t producing sufficient insulin or not enough. Since insulin is the chemical responsible for controlling our blood sugar levels this can cause disruptions to our blood system particularly the veins. Diabetics commonly report problems affecting their kidney function, vision as well as their legs and hands. The problems with your feet are mainly due to poor circulation leading to a loss of sensation in your feet. Small foot problems for diabetics can be magnified due to their lack of hyposensitivity or sensation. A minor cut or sore could lead to something much more serious, as your feet not only take longer to heal but also may have difficulty fighting off infections. In the most extreme instances, a non healing wound can occur from a small but unnoticed foreign object in your shoe . This infection could require surgery or removal. Most of the time, a good pair of shoes will greatly reduce the likelihood of your feet developing issues. Features of Diabetic Shoes Diabetes-specific shoes are developed with all of the issues mentioned with this in mind. and the following features will be included in the diabetic footwear. Excellent Ventilation Air flow is a big issue for diabetic shoes. It is important to ensure that your shoes are ventilated to allow sweat to evaporate quickly. The improved air flow also helps regulate the temperature inside your shoes to ensure that your feet don’t become too hot. Warm, humid and dark environment is where bacteria thrives hence many diabetic shoes will feature a lighter upper made of neoprene or a similar material. Shoes that allow your feet to breathe will also aid in improving circulation. Minimal or no Seams Shoes for diabetic patient need to be completely or almost seamless. Seams can create friction and irritation feet which are already very sensitive. Many diabetics suffer from sores and other foot-related issues, such as blisters and calluses which may get worse by rubbing on the seams of their shoes. The lining of all diabetic shoes are soft and smooth, and all seams are sealed. There are also some lined with deerskin or other similar materials. More wide at the toes Toes are a typical problem for diabetics. Good shoes should have a higher toe box to prevent the toes from colliding and from pinching. The toe box has be strong to prevent the feet from being smashed into anythingsince that skin area between toes is particularly soft. The materials that are form-fitting to make the shoes are able to be adapted to foot deformities such as calluses and hammertoes. Removable Insoles Many diabetics have custom orthotics and it is crucial to put them properly into the shoes. Diabetic orthotics help to distribute the weight evenly across the feet and allow for the adjustment of any issues. The normal insoles of the diabetic shoe should provide both support and cushioning. The ability to remove them permits you to accommodate an orthotic and alter the fit on your own. Diabetic shoes are typically deeper and wider than ordinary trainers. Certain brands have two removable insoles, which can create additional space inside the shoe. They also supplement an orthotic with more cushioning. Adjustable Fit The shoes should have an easy-to-change fitting. Many diabetic shoes use elastic or some Velcro straps to allow for ease of use and the shoes are easily adjusted. The shoes should not be too tight , and traditional lace-ups can entrap the blood vessels that supply the foot on just the foot’s top. Good shoes diabetic or otherwise are secure and not too snug. The fit of your shoe is the most important issue and there are a few points you must remember when you’re trying on your shoe in the store. If you have orthotics, then bring them with you to the shop. Your orthotic will feel slightly different in each shoe, and could feel a bit different than your current pair. Also, bring the diabetic socks you have if you own a pair or are the ones you use. It’s not just an issue of fit but also it’s also a health issue, as the try on socks in the shop might not be clean and your own feet could not be. The time of the day will also play a part in the fit the shoes. It is best to purchase shoes in the afternoon , when the temperature is at its highest and your feet are at their highest. A half-inch gap in size isn’t uncommon from the morning to later in the afternoon. Be sure to ensure that both of your feet get measured as there’s usually a half size difference between your right and left feet. Diabetic shoe stores as well as selected retailers will have an assortment of shoes for diabetics. These may not necessarily be branded as specific for diabetics but they have characteristics that benefit many foot issues. If you’re not sure, you should consult with your Podiatrist as to which shoe would be best for you. In certain cases, the footwear will require custom made though for the majority of diabetics the right shoe is already in stock on shelves of the store.